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On the website of the magazine Psychology Today, I found a pretty good definition of psychoanalysis. It’s a bit intricate, but you can handle it.

Freud pioneered the idea that unconscious forces influence overt behavior and personality. He believed that childhood events and unconscious conflict, often pertaining to sexual urges and aggression, shape a person’s experience in adulthood.

Freud’s theory of psychoanalysis created the framework for psychoanalytic therapy, a deep, individualized form of talk therapy. Psychoanalytic therapy encompasses an open conversation that aims to uncover ideas and memories long buried in the unconscious mind.

Psychoanalysts employ specific techniques, such as spontaneous word association, dream analysis, and transference analysis. Identifying patterns in the client’s speech and reactions can help the individual better understand their thoughts, behaviors, and relationships as a prelude to changing what is dysfunctional.

As the final sentence explains, the goal of psychoanalytic therapy is to help the patient understand the subconscious causes of dysfunctional behaviors in hopes of changing them.

A few decades ago, I spent a year in psychoanalysis. I met regularly with a psychiatrist, and we explored what makes me tick.

It was a unique and, in many ways, strange experience. All that effort and professional firepower focused solely on me, my thoughts, my beliefs. Having my innermost self under a microscope was surreal and a little spooky.

How I ended up seeing a shrink is an interesting story.

Deanna and I got divorced in 1989. I’ve mentioned the split occasionally on this blog, including here and here, but never in much detail.

I don’t intend to elaborate now, except to say that, when she handed me the divorce papers, a part of me was surprised, but another was not. There had been signs.

She and I began to have disagreements, but all along, I thought they were transient and fixable. I never believed they were significant enough to end the marriage.

Deanna saw it otherwise. It’s a fact that the only person you can understand with even remote accuracy is yourself. And even that is an iffy proposition.

Several years before the divorce, she expressed an interest in seeing a therapist. I took it as a positive thing. If issues are bugging you, it’s good to try to understand and deal with them. She ended up going to a psychiatrist affiliated with Emory University in Atlanta.

Immediately, the doctor proposed seeing both of us, in separate sessions, to facilitate Deanna’s analysis. She said sessions with both marital partners is always advisable.

To be clear, I’m a believer. Freud had some nutty ideas, but his central belief that (1) experiences in childhood affect behaviors in adulthood, and (2) it pays to understand them — that makes sense to me. I certainly don’t object to the concept of therapy.

Nevertheless, I was hesitant. I felt no need to undergo analysis. I was confident no sinister, malignant demons lurked inside me. All my demons are minor and benign.

Further, there was the cost. For one patient, $70 or $80 per session was brutal. For two, it would be crippling.

On the other hand, two facts were clear. First, the doctor might be right that understanding me would help her understand Deanna. And second, if I declined, I would be seen as an obstacle and a villain.

I agreed to undergo analysis.

The sessions were casual and calm. No couch was involved. The doctor and I got along well, and, session by session, she went about the task of sizing me up.

At the same time, I got to know the doctor and her methods. Often, I could see where she was taking the conversation.

For example, she showed interest in how my dad was affected by his World War II experiences. (He was a bomber pilot, was shot down, became a POW.)

After the war, Dad suffered significant anxiety and flashback problems. He struggled with PTSD for many years until, late in life, he finally fought it to a truce.

The doctor wanted to understand how Dad’s condition affected the rest of the family, and me in particular, which I freely admit it did. It was the topic we spent the most time talking about.

In those days, Deanna was a stay-at-home mom. My modest salary sustained us. Under those circumstances, the cost of therapy was a significant financial burden.

To her credit, the doctor arranged a generous payment schedule that I could manage.

And ultimately, also to her credit, she announced that she had seen enough. She said continuing my therapy sessions was not worth the time and expense. We were done.

In effect, she concluded I was acceptably normal and stable and did not require her services. It was a veritable thumbs-up for my mental health, a seal of approval from a professional. I was shrink-certified.

I wasn’t surprised. And it was supremely satisfying.

I don’t recall how long Deanna continued therapy. I never learned anything about her sessions, whether they were fruitful, or how they ended. I never asked.

But I well remember sending checks to the doctor every month, slowly paying down the tab.

Then one day, long after Deanna’s therapy ended, a letter arrived from the doctor.

She informed me that a fire had swept through her office building, and many financial records had been destroyed, mine among them.

She and her accountant decided to declare my debt absolved. Roughly $1,000 was being forgiven and, I assume, written off on her taxes.

I mean no disrespect to Freud or his disciples, but that gesture did more for my mental health than all of the therapy sessions combined.